What is a Vibration Plate?

A vibration plate is a unique vibrating exercise machine that can help strengthen core muscles and improve fitness. The device creates vibrations that cause the body's muscles to contract with each vibration. These rapid muscle contractions can help support balance, posture, flexibility and muscle toning in those who use the machine regularly. In addition, these vibrations can also help with recovery after exercise and support normal circulation throughout the body. Using vibration plates is a great way to add extra intensity to your workout routine.

Important features of WeightWorld Exercise Vibration Plate

WW Exercise Vibration Plate

Get a full-body workout from the comfort of your own home. This advanced exercise vibration machine facilitates a huge variation of poses that work to address individual muscle groups with sophisticated vibration technology that takes aim at fat and muscle.

INTEGRATED BLUETOOTH SPEAKERS

Music and exercise go hand in hand, that is why our premium full-body vibration plates come with a built-in Bluetooth speaker. That way you can pump out your favourite tunes whilst pumping your muscles at the same time.

FITNESS + JOINT CARE

The passive nature of the vibration technology also makes it the ideal choice of machine for people looking to boost their fitness, whilst also rehabilitating from injury, or joint problems too. Low-level vibrations are good for building strength and stability.

REMOTE CONTROL + LCD DISPLAY

No need to compromise your exercise by bending over and operating the machine manually during mid-session. The Exercise Vibration Machine comes with a handy remote for seamless operation as well as a clear LCD display.

99 Intensity Levels + 6 In-Built Modes

Whether you are just dipping your toes into home exercise or are a fitness veteran, we have something for you with our Exercise Vibration Machine. 99 Levels of Intensity and 6 modes means you can tailor a workout plan that is specific to your needs.

Sleek & Compact Design

Not too heavy or cumbersome and very compact, the vibro plate offers what other home workout equipment doesn’t in that you don't need a whole room to keep it in. Sleek and compact, it is perfect to fit in the modern household.

How do exercise vibration machines work?

When you step onto the vibrating platform, a destabilising effect occurs, stimulating muscles throughout the body. To regain balance and stability, the muscles are pulled or flexed. Depending on your position on the exercise vibration machine, your muscles around relevant joints will be stretched and stimulated by muscle spindles. This sends a signal to the brain via the central nervous system and then back towards the spinal cord for instinctive muscle contractions throughout your body. Compared to conscious training, more muscle fibres are activated due to these involuntary contractions happening at a higher frequency on the vibration plates - leading to increased overall muscle activity and faster results.

The WeightWorld Vibration Plate comes with a handy remote control, a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.

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